The instructions appear to want me to take the number 76 bus from CLACTON to the dreaded ESSEX UNIVERSITY and then to change there and take a 78X CEDRIC COACH into COLCHESTER town - get off in ST JOHN'S STREET and then walk to ATOS. Apparently I will arrive in ST JOHN'S STREET at:

11:05am

...and then I can walk to the ATOS office from ST JOHN'S STREET in 8 minutes - arriving in time for my 11.25am appointment at:

11.13am

I need to check this all out, don't I?