...and what's new this wednesday morning, dazzlenation?...feels like a 'Monday'....LOL...anyway, 'spirulina'...something that lisa had figured that nobody would ever work out....go figure:

https://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)

https://mary2point5.tumblr.com/

 

oh and you might like to have a look at the following, too:

 

https://en.wikipedia.org/wiki/Zeaxanthin

 

Foods containing the highest amounts of lutein and zeaxanthin are dark green leaf vegetables, such as kale, spinach, turnip greens, collard greens, romaine lettuce, watercress, Swiss chard and mustard greens.

 

https://en.wikipedia.org/wiki/Brassica_juncea

 

https://en.wikipedia.org/wiki/Brassica_juncea#/media/File:Gat-gimchi.jpg

 

 

'snow mustard' anybody?