https://www.bbc.co.uk/programmes/articles/4XcZblp50Xtf2rl03n0FSxv/all-hail-kale-5-things-to-know-about-vitamins-and-supplements

and off on a tangent now, dazzlenation....'all hail kale'...isn't that what CF drinks a lot of, nowadays?...oh and why does ren turn into a pineapple?....go figure:

https://mary2point5.tumblr.com/

https://www.tumblr.com/video/mary2point5/190940125999/400/