and what's new this Friday evening, dazzlenation?...let me see....remember CF and his 'glutes'?...and well, the rest of it is all a bit 'down below' if you know what I mean...starting with the question...how do you damage the gluteus maximus in relation to etc etc....see previous notes upon what lisa used to get up to....go figure:
https://www.bbc.co.uk/news/entertainment-arts-52594627
https://en.wikipedia.org/wiki/Gluteus_maximus
https://en.wikipedia.org/wiki/Piriformis_muscle
'red claw' anybody?
ending up on 'kettlebell/Russian swings' because this morning, nat Rothschild had decided to use the 'pendulum-based' let us say..in relation to using one of his widgets, to walk up and down etc etc...."bouncing a baby" replies BI online, whilst the VE 2 minute silence was in progress...as it goes, eh?
https://en.wikipedia.org/wiki/Kettlebell_swing
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